Frequently Asked Questions

 Empowering Your Fitness Journey: From Personalized Training to Holistic Wellness Coaching


What types of personal training services do you offer?

We offer both individual personal training sessions tailored to your specific goals and needs, as well as group training classes focusing on strength, conditioning, and overall fitness.

How experienced are your trainers?

Our trainers are highly qualified, with degrees in kinesiology and specialized certifications in various fitness disciplines. They bring nearly a decade of expertise in fitness coaching.

Can beginners join your training programs?

Absolutely! Our programs are designed to cater to all fitness levels, from beginners to advanced athletes. We ensure everyone gets the right level of challenge and support.

What is the difference between individual and group training?

Individual training provides personalized attention and a customized workout plan, while group training offers a motivating community environment with workouts designed for general fitness.

How do you tailor training to individual needs?

We start with a comprehensive assessment of your fitness level, movement quality, and goals. Based on this, we create a personalized training plan that addresses your specific needs and objectives.

Are your training programs suitable for older adults?

Yes, our programs are inclusive and can be adapted to suit older adults. We focus on improving mobility, strength, and overall well-being, which are crucial at any age.

What kind of results can I expect from your training?

Results vary based on individual goals, but generally, clients see improvements in strength, flexibility, body composition, and overall fitness. We prioritize sustainable, healthy progress.

Do you offer nutritional guidance?

Yes, we provide nutritional guidance as part of our holistic approach to fitness and wellness. We believe nutrition is a key component of achieving and maintaining fitness goals.

How long are the training sessions?

Individual sessions typically last one hour. Group classes may vary in length but are usually around 45-60 minutes.

How do I get started with your training programs?

Getting started is easy! Just contact us through our website or give us a call at (504) 232-8246. We’ll discuss your goals and guide you through the next steps, including initial assessments and scheduling.