Our Services

Discover a Variety of Personalized Training and Wellness Programs

LifeWorx Wellness Services

small group personal training

Personal and Group Training Sessions

  • 60 Min Session

Personal Sessions:

N

Personal 60 Minutes

N

By Appointment Only

Group Sessions:

N

2 classes weekly

N

3 classes weekly

N

4 classes weekly

N

4 classes weekly & 3 stretches monthly

personal training and stretching

Private Myofascial Stretching Session

  • 15 Minute Minimum

Plan Details:

N

15 min

N

30 min

N

45 min

N

60 min

N

Active Group/Personal Training Clients get discounted rate

yoga class for stretching

Mobility Sessions

  • 30 Min Session

Plan Details:

N

non-private yoga, Pilates, stick, and/or self-stretch techniques

N

*Group rates available, please inquire for details

Sports Performance / Functional Mobility Screening

Screening Details:

N

Free upon request for active group/personal training clients

N

Group rates available, please inquire for details

Private Body Composition Analysis

Analysis Details:

N

Free bi-monthly analysis for active group/personal training clients

nutritional guidance

Nutritional Plan

Plan Options:

N

“Just the plan”

N

“Tell me what to do”

N

All nutrition plans are to be used as healthy guides for appropriate nutritional intakes for athletes/active adults and are not intended to treat any condition or to supersede any instructions from medical professionals and/or licensed dieticians/nutritionists

Group Training Sessions will be held every week unless advance notice is given 9am/10am/11am & 330pm/430pm/530pm/615pm Monday/Tuesday/Wednesday/Thursday and are open attendance* (no booking)

*Class times are subject to change with advanced notification

Personal Training Sessions, Private Assisted Myofascial Stretching Sessions, Non-Private Mobility Sessions, Sports Performance/Functional Mobility Screening, Private Body Composition Analysis and Coach/Trainer Enhancement Workshops are only available with prior booking. Please inquire for details.

 

WE WELCOME YOU TO TRY YOUR 1st WEEK FREE!!

All membership levels grant access to facility on non-training days with a code for entry. Abuse of facility or inappropriate attendance may result in termination of membership and/or fees. All forms of payment accepted. Trading services is possible. For service trades, all applicants for such membership will be submitted in writing and taken under review by ownership with approval returned in writing.

For more information about options, location or any other inquiries, please contact Owner/Coach, Garrett Wilson, at 504-232-8246, our contact form, or LifeWorx Wellness on Facebook.

personal training

Coach/Trainer Enhancement Workshop

  • 1 Week Program

Plan Details:

N

Please inquire for details

QUESTIONS? CALL US!