Our Services
Discover a Variety of Personalized Training and Wellness Programs
LifeWorx Wellness Services
Personal and Group Training Sessions
- 60 Min Session
Personal Sessions:
Personal 60 Minutes
By Appointment Only
Group Sessions:
2 classes weekly
3 classes weekly
4 classes weekly
4 classes weekly & 3 stretches monthly
Private Myofascial Stretching Session
- 15 Minute Minimum
Plan Details:
15 min
30 min
45 min
60 min
Active Group/Personal Training Clients get discounted rate
Mobility Sessions
- 30 Min Session
Plan Details:
non-private yoga, Pilates, stick, and/or self-stretch techniques
*Group rates available, please inquire for details
Sports Performance / Functional Mobility Screening
Screening Details:
Free upon request for active group/personal training clients
Group rates available, please inquire for details
Private Body Composition Analysis
Analysis Details:
Free bi-monthly analysis for active group/personal training clients
Nutritional Plan
Plan Options:
“Just the plan”
“Tell me what to do”
All nutrition plans are to be used as healthy guides for appropriate nutritional intakes for athletes/active adults and are not intended to treat any condition or to supersede any instructions from medical professionals and/or licensed dieticians/nutritionists
Group Training Sessions will be held every week unless advance notice is given 9am/10am/11am & 330pm/430pm/530pm/615pm Monday/Tuesday/Wednesday/Thursday and are open attendance* (no booking)
*Class times are subject to change with advanced notification
Personal Training Sessions, Private Assisted Myofascial Stretching Sessions, Non-Private Mobility Sessions, Sports Performance/Functional Mobility Screening, Private Body Composition Analysis and Coach/Trainer Enhancement Workshops are only available with prior booking. Please inquire for details.
WE WELCOME YOU TO TRY YOUR 1st WEEK FREE!!
All membership levels grant access to facility on non-training days with a code for entry. Abuse of facility or inappropriate attendance may result in termination of membership and/or fees. All forms of payment accepted. Trading services is possible. For service trades, all applicants for such membership will be submitted in writing and taken under review by ownership with approval returned in writing.
For more information about options, location or any other inquiries, please contact Owner/Coach, Garrett Wilson, at 504-232-8246, our contact form, or LifeWorx Wellness on Facebook.
Coach/Trainer Enhancement Workshop
- 1 Week Program
Plan Details:
Please inquire for details